Frequently Asked Questions

Each Born Simple bowl contains real, simple ingredients you can pronounce. Our recipes include proteins like real cheese or chicken, whole grains, vegetables, and natural seasonings. For complete ingredient lists, visit our Allergens & Ingredients page or check individual product pages.

Except for our Ultimate Mac + Cheese, our bowls do not contain any gluten ingredients. However, they are not certified gluten-free and we do not conduct finished product testing to verify the absence of trace amounts of gluten. While we take care in our ingredient sourcing and manufacturing, if you have celiac disease or a severe sensitivity, please use your discretion.

Our bowls pack 20-24g of protein per serving. Ultimate Mac & Cheese has 24g, Chipotle and Thai Style have 22g each, and Teriyaki has 20g.

No! Born Simple bowls contain no artificial flavors or preservatives. We use real ingredients and natural seasonings to create our bold flavors.

Our Ultimate Mac & Cheese contains 24g of protein per serving, making it one of the highest protein mac & cheese options available.

Yes! We use real cheddar, gouda, fontina and parmesan cheeses in our mac & cheese, along with other dairy ingredients for that authentic, creamy taste.

No, our Ultimate Mac & Cheese contains wheat in the macaroni. It also contains milk and egg.

Our Chipotle Chicken Bowl has a mild spice level - enough to add a zesty kick without overwhelming heat. The chipotle peppers provide a smoky flavor with gentle warmth.

Our Chipotle Chicken Bowl contains 22g of protein per serving, made with real chicken and bold chipotle seasonings.

This bowl contains rice and is wheat-free, but may contain other allergens. Check our allergens page for complete information.

Our Teriyaki Chicken Bowl contains 20g of protein per serving, featuring tender chicken with authentic teriyaki flavor.

Our teriyaki sauce has a perfect balance of sweet and savory flavors with hints of ginger and garlic, providing an authentic Japanese-inspired taste.

Our Thai Style Chicken Bowl contains 22g of protein per serving, with authentic Thai flavors and real chicken.

The Thai Style bowl has a mild spice level with aromatic herbs and spices that provide authentic Thai flavor without overwhelming heat.

Absolutely! Many customers love adding crispy bacon, extra cheese, hot sauce, or breadcrumbs. Check our recipes page for more topping ideas.

It's simple! Open the bowl, pour contents into a microwave-safe bowl, then microwave for 60 seconds. Stir and enjoy! Important: DO NOT microwave the box.

Yes. Open the bowl and pour contents into a saucepan. Heat over medium heat for 3–5 minutes, stirring occasionally, until warmed through.

No water needed. Our bowls are fully prepared — just pour into a microwave-safe bowl and heat for 60 seconds.

Our bowls are shelf-stable and have a best-by date printed on each package. They can be stored in your pantry at room temperature - no refrigeration needed until after preparation.

Born Simple shelf stable meals have a shelf life of 12+ months when stored in a cool, dry place. Once opened, consume immediately or refrigerate and eat within 2-3 days.

Absolutely! While our bowls are delicious on their own, many customers love adding fresh toppings like avocado, herbs, or hot sauce. Check out our Recipes page for inspiration.

Born Simple is available at major retailers including Amazon, Walmart, and other retailers nationwide. Visit our Where to Buy page to find locations near you or shop online.

Currently, Born Simple is only available in the United States. We're working on expanding to more locations!

Yes! We handle bulk orders directly. Please visit the contact us page and fill out the form to get in touch.

Born Simple is a premium meal brand focused on delivering protein-packed, shelf-stable meals that are ready in 60 seconds. Learn more about our story on our About page.

Yes! Our cartons are recyclable. Please check with your local recycling program for specific guidelines. Visit our Sustainability page to learn more about our packaging approach.

We'd love to hear from you! Visit our Contact page to reach our customer service team with any questions or feedback.